28 Days lets you have the expertise of fitness and diet specialists in the palm of your hand without ever having to hit the gym. No wonder that satisfied customers have rated the app 5 stars and left enthusiastic reviews on the App Store!
Using the app is easy as 1-2-3!
1. Start off by answering these questions about your wellness:
a) What are your goals? Do you want to lose weight or gain muscle mass and get fit?
b) What is your fitness level?
c) What are your diet and meal preferences?
2. Receive a personalized Weight Loss JOURNEY
A combination of custom workout and meal plans from 28 Days specially tailored to you will get you on track to meet your weight-loss goals in no time! Make sure to check in with the app daily to stay on track and achieve your desired health and fitness results.
No special equipment needed, only your dedication and resolve! Enjoy targeted and all-body workouts, and warm-ups and cool-downs to make sure you’re getting the full benefit of exercising!
To compliment the workouts, 28 Days offers a variety of well-balanced and practical meal plans that pay attention to your dietary habits and needs. We also take your allergies and the ingredients you don’t like into account.
New to healthy eating? We are here for you with detailed cooking videos. And with the 28 Days shopping list, it is easy to buy only healthy products every time you shop.
....and also:
- Educational content on fitness, nutrition and weight loss;
- Instructional workouts videos;
- Tips on proper exercise execution;
- Reminders and motivating messages to encourage your training and healthy diet.
No special equipment needed, only your dedication and resolve! Enjoy targeted and all-body workouts, and warm-ups and cool-downs to make sure you’re getting the full benefit of exercising!
Become a Premium member to unlock unlimited workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at $99.99 per year. You can manage your Premium subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a Premium subscription.
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